Tag Archives: occupational therapist

May is Mental Health Month……OT Mental Health Series Part 1

by Lisa S. Wzorek, MA, OTR/L

As we enter another month in quarantine due to Covid-19 and our focus on maintaining our physical health continues, what about our mental health? Making sure we are mentally healthy is equally important, and many of us are facing challenges in doing just this.  Our mental health is being challenged whether you are an essential worker and must be away from your family, or you are a stay at home parent navigating distance learning or are working from home while navigating distance learning with your children.  Maybe you have a child with special needs or medical needs that causes you extra worry during this time.  These, and there are many more, can challenge the mental health of any individual.

May is Mental Health Month, and I wanted to talk about this very important issue.  Our mental health is always important but seems to be extra important during the Covid-19 quarantine.  But let’s talk about it from the perspective of maintaining mental health of an occupational therapist.  Occupational Therapists see “occupations” as a way to health and well-being.  Occupations are not just our “job”, but the things we do throughout the day.  These could be our morning routines, caring for our children, distance learning, exercising, leisure activities, etc.  To help us engage in our occupations throughout the day, I’m suggesting that we take a few moments to focus on our breathing.  Breathing sounds like such a simple and basic thing, but how we breath can have either a negative or positive effect on our well-being.  We don’t pay much attention to our breath, but if you take a moment to do so right now, you may notice that your breathing is short and shallow.  What if you expand that breath, taking in a full deep breath and feel your lungs fill? How does this make you feel?  Often when we are stressed, angry, frustrated, sad, etc., our breath becomes shallow.  Taking some deep breaths can help calm the mind and the body before we act on our feelings.  Being in a more calm and relaxed state can help us engage in our occupations more successfully and purposefully.

Here are some guided breathing exercises that you can do yourself and with your children that are already posted on YouTube.  The videos are short, 3-5 minutes.  Doing these breathing exercises at the start of the day, when you are feeling stressed or frustrated, or just needing a break, can help you power through the next few hours of your day.  I hope you will try them and let me know what you think!  Let’s keep a focus on our mental health!

Videos for breathing exercises:

Adults:

“Stop, breathe and think” by Mindful Breathing

https://www.youtube.com/watch?v=SEfs5TJZ6Nk  Guided breathing exercises

2:1 Breathing by Tufts Medical Center

https://www.youtube.com/watch?v=CQjGqtH-2YI

4-7-8 Breathing

https://www.youtube.com/watch?v=737vA-okV5E

Kid Friendly:

5 finger breathing by Mindful Breathing

https://www.youtube.com/watch?v=DSgOW879jjA

4-7-8 Breathing-geared to kids by Fablefly

https://www.youtube.com/watch?v=PmBYdfv5RSk

Rainbow Breathing by Go Noodle

https://www.youtube.com/watch?v=O29e4rRMrV4

Breathing and Stretching by Moovlee

https://www.youtube.com/watch?v=cyvuaL_2avY

*For very young children, you can practice “smelling the flowers, hold 1-2-3, blow out the candles”

My Crazy Fulfilling Year at Easter Seals

by Shannon Mahoney

After graduation, all Speech Language Pathologists (SLPs) must complete a Clinical Fellowship Year (CFY). The “year” is approximately nine months of working at their first job under the supervision of a licensed SLP. After this time, and with all the approved documentation, a Clinical Fellow (CF) receives a Certificate of Clinical Competence showing they are now a certified SLP; no longer in need of supervision. I recently completed my CFY at Easter Seals of SEPA. In the beginning I called my CFY a Complete Failure, but with the help of my fellow SLPs, an amazing classroom staff, and supportive supervisors, I now consider it the most Crazy Fulfilling Year of my life.

The transition from years as a student to a working adult was a jarring experience and I felt overwhelmed when I started treating students at our Early Intervention Center. There are so many people that can be involved within one single case, such as service coordinators, special instructors, speech/occupational/physical therapists, regular education teachers, parents, behavior specialists, and various support staff. As part of the team, I was initially unaware of the amount of communication and correspondence necessary to help my students succeed. I can only imagine what a parent must feel like going through the “system” as well.

As an early intervention provider, we are sometimes the first contact families have had with special education services. Being part of their satisfaction with the program and ultimately, the progress of their child’s abilities was a daunting task at first. However, with the passion of each of my coworkers and the respect and appreciation from each of my families, I slowly began to become comfortable and confident in my clinical decisions. They helped me turn what I thought of as a complete failure, into one crazy fulfilling job. Working at Easter Seals has been the proudest moment for me because every single staff in this organization has the best interest of our students as their number one priority.

Our classroom teachers are constantly working to create engaging lesson plans using their skills to adapt tasks that our children can interact with and increase the students’ academic skills. My classroom teacher fought for the rights of each of her students if she felt they needed a different education setting or more supportive services put into place. She instilled in me a sense of passion for this job and the unyielding dedication to her students that all of our staff possess. My supervisor and director provided the most hospitable working environment that showed me how important it is to welcome families and make them feel comfortable during uncertain times. The other therapists in the building taught me the essentials of being a good clinician and that learning does not end; even if we are no longer considered students ourselves.

In the end, I learned more during my first 9 months at this institution than a person could have gained from years of schooling. The knowledge that I have been imparted from by my coworkers is invaluable because every day I saw people doing what they love. Even with a rough start, I can now say that I love what I do. I believe it is because of the values instilled in each employee at Easter Seals that makes this place so special. It is my hope that our families also see the passion and devotion that I see every day when I come to work. They are the reason we are here, and their children are why we all love what we do.